Colon Cancer is common in the United States. Certain risk factors are unavoidable, such as a family history of colon cancer. However, there are ways to reduce overall risk.
Ultimately, living a healthy lifestyle is the best way to reduce your chances of developing cancer. These six health tips can lower your risk of colon cancer and help you maintain a healthy lifestyle.
1. Colon Screenings
Prevention is necessary for reducing your chances of colon cancer. Screenings can find polyps before they become cancerous and find cancer in its early stages. For most people, it is suggested to start colon screenings at the age of 50. Consult a doctor to find what is right for you.
A healthy diet is essential for living a healthy life. Increased intake of fruits, vegetables, and whole grains can reduce risk of colon cancer. Moderate your intake of foods containing red meats or processed meats; this includes beef, pork, and lunchmeats.
3. Reduce Alcohol Intake
Reducing the amount of alcohol you consume goes along with maintaining a healthy diet. Heavy drinking increases the possibility of developing colon cancer. Limit yourself to one drink a day. Don’t forget red wine has positive health benefits.
Exercise is a key component to leading a healthy lifestyle. Walking or running every day is known to reduce the risk of many cancers. Living a sedentary life is linked to an increased chance of colon cancer. Exercising on a regular basis can decrease your risk for colon cancer.
5. Maintain a Healthy Weight
A healthy diet and regular exercise should keep you at a healthy weight. Obesity has been linked with an increase chance of colon cancer. If your body begins losing a noticeable amount of weight unexplainably, it is critical to see a doctor.
6. Quit Smoking
Smoking is not just unhealthy for your lungs. Smokers have a higher chance of developing and dying from colon cancer. Avoid cigarettes or get help to quit smoking.