Probiotics are healthy bacteria and yeasts that can be particularly beneficial for our digestive systems. Even though we tend to associate bacteria with harmful molds and fungus that can be detrimental to our health, the human body is actually teaming with thousands of “good” bacteria that help fight disease and infection. Probiotics are one of the “good” guys and can be found in many of the foods that we eat.
What are the benefits?
Whenever we take certain prescription medications, the antibiotics can actually begin killing off the levels of good bacteria in the body. Probiotics replenish them and help to rebuild our immunity system. They can also reduce the levels of “bad” bacteria that can seep into our digestive systems which can easily lead to illness, disease, and infections.
Are all probiotics the same?
There are different classifications of bacteria that are grouped under the label of “probiotics.” Each has its own set of unique benefits and advantages.
is often found in dairy products like yogurt and other types of fermented foods. This bacteria helps to fight against irritable bowel syndrome.
is probably the more common type of probiotic. They are also found in many of the same foods as Bifidobacterium, but various strains of Lactobacillus can help ward off diarrhea and lactose intolerance, among other digestive disorders.
How do probiotics work?
By replenishing the good bacteria in the digestive tract, the bad bacteria that can lead to several types of digestive problems is essentially destroyed. Probiotics ensure that everything in the GI tract is flowing smoothly, reducing the risk of urinary tract infections, inflammatory bowel disease, diarrhea, irritable bowel syndrome, and constipation. They have even shown to be beneficial in allergy prevention and in fighting skin conditions like eczema.