Toss out your potato chips and candy bars and reach for snacks that taste great and won’t weigh you down.
Get on the path to smarter snacking with these 9 tasty snacks recommended by your colonoscopy specialist, Dr. Berookim.
While some granola bars are heavily processed and are just as sugary as candy bars, this granola bar by Kashi offers four grams of fiber and is made of simple and healthy ingredients.
Whether it is their 100 calorie snack packs or the family size tube in your fridge, Wholly Guacamole is delicious and made with avocado, onion, jalapeño puree, garlic, and salt.
The perfect protein filled snack, almonds will fill you up with healthy fats, minerals, and antioxidants. They also help prevent heart disease and diabetes.
A delectable Mediterranean treat, hummus is filled with iron, folate, fiber, and variety of other essential nutrients. Give this chickpea dip a go with some crunchy carrot sticks or healthy pita chips.
Justin’s Peanut Butter
Justin’s peanut butter and other natural peanut butter brands will give you vitamin E, iron, and protein without the trans fats or palm oils that many regular brands contain. Protect your heart and reach for a natural peanut butter option.
Did you know that greek yogurt has more protein than regular yogurt? Pick up a cup of Greek yogurt when you’re in the mood for a sweet and creamy snack.
Milk chocolate is filled with sugar and dairy; however, dark chocolate is rich in antioxidants and will satisfy your sweet tooth.
100% Whole Gran Fig Newtons are a great choice when you’re craving a cookie but don’t want the guilt that comes along with one.
Newman’s Own Pop’s Corn
This microwave popcorn is organic and 94% fat-free. Pop a bag of Newman’s Own Pop’s Corn for a healthy snack that will fill you up.